Pelvic Problems Archives - Jilly Bond - Specialist Pelvic Health Physiotherapy & Education

My vagina hurts! – I think I’ve got Vulvodynia or Vaginismus, what can I do?

Recovering from urinary retention: Laura’s update

Laura’s bladder injury story

Guest blog A tale of two babies: my postnatal body and me

How to train your bladder to behave

Prolapse? DON’T do these things..

The Definitive: How to do pelvic floor muscle exercises

Believe and Tri – living with Endometriosis

And breathe… relax your pelvic floor muscles to ease pelvic pain

Let it go! Let it (your tummy muscles) gooo… to help your pelvic pain