Pelvic Problems Archives - Jilly Bond - Specialist Pelvic Health Physiotherapy & Education

Laura’s bladder injury story

Guest blog A tale of two babies: my postnatal body and me

How to train your bladder to behave

Prolapse? DON’T do these things..

The Definitive: How to do pelvic floor muscle exercises

Believe and Tri – living with Endometriosis

And breathe… relax your pelvic floor muscles to ease pelvic pain

Let it go! Let it (your tummy muscles) gooo… to help your pelvic pain

Introducing The Mummy MOT – your one stop “get my body back” assessment

How to heal your pelvic pain using a wand… it’s better than magic!