Jilly Bond Specialist Pelvic Health and Physiotherapy
  • Home
  • About
    • Professional Accreditations
    • Testimonials
  • Patients
    • Pelvic Problems
    • Pregnancy
    • Performance
    • Mummy MOT
  • Professionals
    • Courses
  • Blog & Vlog
  • Contact
  • Subscribe
Like Jilly on Facebook to keep up to date with all the latest news Follow Jilly on Twitter to keep up to date with the latest news Subscribe to Jilly's Youtube channel Connect with Jilly on LinkedIn

Category: Pelvic Problems

*Guest blog* A tale of two babies: my postnatal body and me

*Guest blog* A tale of two babies: my postnatal body and me

Featured Video Play Icon

How to train your bladder to behave

Featured Video Play Icon

Prolapse? DON’T do these things..

Featured Video Play Icon

The Definitive: How to do pelvic floor muscle exercises

Believe and Tri – living with Endometriosis

Believe and Tri – living with Endometriosis

Featured Video Play Icon

And breathe… relax your pelvic floor muscles to ease pelvic pain

Featured Video Play Icon

Let it go! Let it (your tummy muscles) gooo… to help your pelvic pain

Featured Video Play Icon

Introducing The Mummy MOT – your one stop “get my body back” assessment

Featured Video Play Icon

How to heal your pelvic pain using a wand… it’s better than magic!

One story changed my life

One story changed my life

  • Home
  • About Jilly Bond
  • Patients
  • Professionals
  • Blog & Vlog
  • Book or Contact
© Jilly Bond 2019
Designed by

mike.