Mummy MOT

Jilly Bond HCPC registered, CSP Registered, POGP registered

What is a Mummy MOT?

The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks after delivery or many years. A postnatal physiotherapy assessment is already part of every new mother’s standard rehabilitation in France, but unfortunately not in the UK. A trained specialist assesses the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.

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What does the Mummy MOT include?

1-hour post-natal assessment with a Specialist Post-natal Health Physiotherapist

In depth check of pelvic floor strength and tummy gap

Assessment of any physical problems arising from pregnancy and birth

A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength

Cost: £90 including assessment and recovery programme

Who needs a Mummy MOT?

After having a baby, half of all women have a weakness in either their tummy or pelvic floor area – over a third suffer with chronic pelvic pain. This creates poor core strength and results in poor movement control of the pelvis and back, causing back pain, pelvic pain, bladder and bowel weakness.

A Mummy MOT helps women avoid these distressing and often embarrassing symptoms. The assessment by a specialist physiotherapist of the tummy gap and pelvic floor will enable the creation of a bespoke post-natal recovery programme plan devised especially for the woman, her lifestyle and fitness goals, including specific and safe post-natal exercises to regain stability and optimum function.


“Oh my god I wish I had done The Mummy MOT 5 years ago back pain has gone and my tummy gap is slowly improving” FS

“I would highly recommend The Mummy MOT. It is the most comprehensive assessment and advice session I have ever had.” EW

“Five years after my son’s birth I still couldn’t get rid of my ‘mummy tummy’. The Mummy MOT tummy gap exercises have made a real difference – more than anything else I’ve tried.” EM

Your body’s just done an incredible thing, time to check in and give it some TLC. Book now under “Pelvic Physiotherapy Specialist”

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