Want a flat tummy? Don’t do this…

I spend a lot of my time working with mums to restore their pelvic health and confidence after they’ve had a baby. Many of them are desperate to have abs. A rock-hard tummy, the six pack they never had before kids. Who doesn’t want one?! Now I’m a big fitness fan – your body was made to move and greatly benefits from exercise. But just focussing on the end result can lead to problems. How you get there is very important.

Let me tell you about a lady I saw a while ago, we’ll call her Katy. Katy was referred to me by her gynaecologist because she’d been having some discomfort down below – she was finding she needed to wee a lot during the day. We had a chat and she told me that sex with her husband was uncomfortable. Talking about private matters can be difficult, and as Katy opened up she told me her story – one I hear often.

She decided to do a January Abs challenge. She was a busy working mum of 3, her youngest daughter was 2 years...

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