I’ve had a lot of great conversations since I put up my wand vlog, and I find that I’m coming back to the same areas so I decided that it’s time we talk about the wand.
1 . It’s a great tool but it’s not for everyone
In my clinic I do use them regularly with patients with difficulties reaching their pelvic floor, problems with dexterity or force through their hands, or if they’re keen to try it but don’t like the idea of self-touch. They’re also great for people who really want to own their treatment and who get a great response from manual myofascial release with me. The rest of the time with people who are comfortable with self-touch I get them using their own thumbs with one leg up supported or when reclined. For those who aren’t comfortable with self-touch I start with a deep squat...
